HI FRIENDS!! MISSED YOU!

[redfawn]

Hello friends! I missed you all. Have been gone since July 5th and just got back.
What a time i had. Went to California to visit sister..then we drove to Hood River Oregon,
Spokane Wash, and Spirit lake Idaho to have a family get together at folks lake cabin.
Spent a week there..then back to Spokane for a day then Oregon for a week then back to
Cal. I hope everyones well and happy Lost 20 lbs in 2 1/2 months and just got back from docs...
Started losing a lb a day or every other day but doc says im great..went down from 14 to 10!
Yeah im happy lol.

 

[judyb57]

Happy to see you Red!! Sounds like you had a wonderful time! I get to go see my sisters in a few weeks and I am really looking forward to it. I have not been back to Minnesota for 5 years! I have four sisters there and we always have a good time. I can't believe you were only 50 miles from me when you were in Spokane!

 

[vixen777]

Hey hey long time no see! Glad you had such a great time and wow nice going on the weight loss! I bet you feel super and lots of energy too!!

 

[CareyG]

Hi Red! Glad to see you back home safe and sound! Sounds like you had a great trip and the weight loss was such an added bonus, way to go on that!! ​

 

[queenmap]

Welcome back! Sound like you had a nice trip and the weight loss is a good thing right? What's your secret? I need to do that.

 

[judyb57]

Losing weight on vacation is unheard of Good job!

 

[redfawn]

Lol thank you..my awesome friends! Judy hun..where do you live in Wash?
queenmap hun...for 7 years i basically sat and once a week i went to the store.
I am legally blind and was afraid to get out. The way i did it is..in the morning
i have a Kashi meal bar and water..before lunch i have one of these for a snack..
toffee almonds 24 is one serving at 130 calories..or Special K snack bar and that is 110
for the bar..or light yoplait yogurt 90 cal. You can basically have one of what you want but dont
go any higher than 150 cal for the snack. Lunch is a lean pocker bbq chicken mmmm or
turkey bacon or pizza yum lol. Those are 250 to 270 cal and with it i have
pop chips or apple cinamon straws..with the straws is 38 a serving at 130 cal
pop chips are 120 for 24 i believe. Then i have corn and fish just a good dinner and
thats usually around 300 cal. I only take in 1200 cal a day right now plus after
dinner i have skinney cow ice cream sandwich at 150 cal and never eat after 6 ..7 the very latest.
Oh plus i workout and stretch mornings and cardio.

 

[judyb57]

Great job with the diet! I actually live in Chewelah WA. It has like a population of 2500 or so, lol. It is 50 miles north of Spokane.

 

[sorcer3ss (RETIRED)]

Welcome back redfawn, congrats on losing the weight, I bet you are feeling so much better for it. I thought Spokane was near you Judy.