Broccoli with Toasted Sesame Seeds
2 pounds broccoli
One quarter cup butter
1 Tbsp. soy sauce
2 tsp. sesame oil
1 clove garlic, minced
2 Tbsp. sesame seeds
Salt and pepper to taste
Cut broccoli florets into bite-sized pieces. Cut off the bottom inch of the stems, the peel the stems and cut into thin slices. Blanch broccoli by placing in a saucepan and covering it with water. Bring water to a boil and cook for just a couple of minutes until broccoli is crisp tender. Drain off water and add butter, soy sauce, sesame oil and garlic to the saucepan and cook for several more minutes. Add toasted sesame seeds and salt and pepper. You may toast the sesame seeds by placing them on a baking sheet and placing them in the oven on 400 degrees for several minutes until they turn golden brown.
The Skinny: Use low sodium soy sauce.
2 pounds broccoli
One quarter cup butter
1 Tbsp. soy sauce
2 tsp. sesame oil
1 clove garlic, minced
2 Tbsp. sesame seeds
Salt and pepper to taste
Cut broccoli florets into bite-sized pieces. Cut off the bottom inch of the stems, the peel the stems and cut into thin slices. Blanch broccoli by placing in a saucepan and covering it with water. Bring water to a boil and cook for just a couple of minutes until broccoli is crisp tender. Drain off water and add butter, soy sauce, sesame oil and garlic to the saucepan and cook for several more minutes. Add toasted sesame seeds and salt and pepper. You may toast the sesame seeds by placing them on a baking sheet and placing them in the oven on 400 degrees for several minutes until they turn golden brown.
The Skinny: Use low sodium soy sauce.